Pickleball? Would you have guessed it's Health Benefits!
When you participate in an aerobic activity like pickleball, your body releases endorphins, or hormones that relieve pain, reduce stress, and boost well-being.
Playing pickleball is also a fun and efficient way of meeting the recommended guidance for physical activity (150 minutes of moderate-intensity exercise a week). Physical activity is known to improve quality of life and promote healthy aging, especially in older adults, evidence consistently shows. And, as the Apple report revealed, pickleball games last roughly 90 minutes on average, helping you knock out half the amount of weekly physical activity needed in just one session.
Read the whole article via the link below....and grab a racket!